Ssb Squat Benefits | fsmsmart.com

29/04/2019 · This is where specialty bars can come in handy. I'm going to focus on the safety squat bar, aka the SSB, or Yoke bar. The safety squat bar may look like it's pulled straight from a Viking village, but don't let it intimidate you. It offers a slew of benefits that can take your lower-body training to the next level, no matter your level. In the meantime, the safety bar squat is an excellent alternative. Zero external shoulder rotation is the main reason why the safety bar squat is suitable for virtually everyone. With the handles being right in front of you, you don’t even have to get a grip on the bar in order to perform your squats. 19/05/2017 · The safety squat bar doesn't get the respect it deserves. It's often viewed as a piece of equipment for injured people. But it's actually one of the most valuable tools in the gym. Use it to increase your lower body strength and put size on your glutes, hamstrings, and quads. Here are a few benefits. Like everyone else, I would lean towards the SSB all day. And push come to shove, you can always flip the SSB over and do front squats with it, if you so inclined. But I think the stand out quality is that you can still squat with elbow, shoulder, or other upper body extrememity injuries in most cases. Not the case with the front squat. But it’s not just the musculature of your body that receives the benefits. Of equal importance is the bone, ligament and tendon development you’ll be grateful for in later life. But I appreciate nobody squats for that reason. You squat because you know it’s the most well-balanced and athletic way to improve your leg and core strength.

06/10/2017 · One of the other hidden benefits of the SSB is the carryover to the bench, in that, since your shoulders aren’t as torqued due to the neutral hand grip, they don’t get as fried from squats, which means you can hammer than more with benching. 05/11/2012 · 1. On how the SSB effects the nature of squatting relative to a low bar squat I've read a few statements saying the bar alters what muscle groups are emphasized, possibly to a radical extent I've even read that one's legs aren't really used. I, for one, am glad people are finally realizing again that variation isn't a meaningless training variable, and that most people would benefit from using a greater variety of main lifts. Plus if you aren't a powerlifter you'd be silly not to use an SSB and other bars as your main movements to reduce stress on joints that are prone to injury. 20/09/2016 · Safety Squat Bar Tips & Tricks. Bigger Stronger Leaner. At one time, I had immense carry over from SSB squats. At the time as I do now, I squatted low bar, wide stance, sit back a lot. My biggest problem was folding over and SSB squats helped iron that out.

14/10/2015 · What's the benefit in doing squats with a safety-squat bar? I see Tom's doing them in his journal, but I thought I'd ask the question in a new topic It. A SSB also allows you to load up more weight on the bar because the load is distributed evenly. Combine both of these benefits and you have yourself a bar that will allow you to load more weight and build muscle faster. The strength gains that a safety squat bar allows you to benefit.

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